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Summer and diabetes

The holiday period is all about enjoying time with your family and friends, relaxing and having fun. As temperatures ri...

Holiday Season Survival: How to Eat, Drink & still be Merry

When it comes to food and the holiday season, it seems there is an unwritten rule: “Thou shalt overeat”. Overeating can ...
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With regular physical activity or exercise, we can improve the way in which our bodies store and use glucose from the blood, helping to reduce blood glucose levels in the short term and long term. Strength or Resistance training is particularly effective in improving our body’s ability to control blood glucose levels as it focuses on the muscle. For more information about exercising click here.


Exercise & Fitness

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Omron Pedometer HJ-005BL
Thera-band Handle
DNSW Live your life Water Bottle
Resistance Exercise Training Pack

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