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Exercise
With regular physical activity or exercise, we can improve the way in which our bodies store and use glucose from the blood, helping to reduce blood glucose levels in the short term and long term. Strength or Resistance training is particularly effective in improving our body’s ability to control blood glucose levels as it focuses on the muscle. For more information about exercising click here.

 

Exercise & Fitness

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Omron Pedometer HJ-005BL
$22.95
$20.66
TheraBand
$8.50
TheraBand Handle
$16.95
$15.26
Resistance Exercise Training Pack
$17.45
$12.00
 



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