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Low GI Diet Handbook

Glycaemic Index

Product Description
A guide recommended for health-conscious readers who want to understand the glycemic index and how to incorporate it into their diet. The Low GI Handbook divides carbohydrates according to their GI into two categories. One is high GI: carbohydrates that break down quickly during digestion, leading to fast and high blood-glucose response. The other is low GI: carbohydrates that break down slowly during digestion, leading to a gradual glucose release.
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